Vegan Cremiger Green Goddess

Vibrant, refreshing, and incredibly satisfying, this Vegan Creamy Green Goddess Pasta Salad is the ultimate dish for warm afternoons and outdoor gatherings. Packed with fresh herbs, crisp vegetables like radishes and cucumber, and tender peas, it offers a symphony of textures in every bite. The star of the show is the velvety, herb-infused dressing that coats every piece of pasta in a beautiful shade of green.

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What makes this salad truly special is its versatility and freshness. By using a blend of vegan mayonnaise and plant-based yogurt as a base, you get all the indulgence of a creamy pasta salad without the dairy. The combination of basil, parsley, and chives ensures that every spoonful is bursting with garden-fresh flavor, while the addition of baby spinach provides an extra nutritional boost.

Ingredients

• 300 g (10 oz) short pasta (fusilli, rotini, or shells)
• Salt for pasta water
• 1 cup frozen peas, thawed
• 1 small cucumber, diced
• 1 cup baby spinach, roughly chopped
• 1/2 cup radishes, thinly sliced
• 1/3 cup scallions, thinly sliced
• 1/2 cup vegan mayonnaise
• 1/4 cup unsweetened plant-based yogurt
• 1/4 cup fresh basil leaves, packed
• 2 tbsp fresh parsley leaves
• 2 tbsp fresh chives
• 1 tbsp fresh tarragon (or extra parsley)
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1 small garlic clove
• 1/2 tsp salt, or to taste
• 1/4 tsp black pepper
• 2 tbsp fresh basil, sliced (for garnish)
• 1 tbsp toasted sunflower seeds (optional)

Instructions

Step 1

Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain, rinse under cold water, and set aside to cool.

Step 2

While the pasta cooks, prepare the dressing: In a blender or food processor, combine vegan mayonnaise, plant-based yogurt, basil, parsley, chives, tarragon, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.

Step 3

In a large mixing bowl, combine the cooled pasta, peas, cucumber, spinach, radishes, and scallions.

Step 4

Pour the dressing over the salad and toss gently to coat everything evenly.

Step 5

Taste and adjust seasoning with more salt, lemon juice, or herbs if desired.

Step 6

Transfer to a serving platter or bowl. Garnish with sliced basil and toasted sunflower seeds.

Step 7

Serve immediately, or chill for 1–2 hours for enhanced flavor.

Zusatztipps für die Zubereitung

To achieve the smoothest consistency for your dressing, a high-speed blender or food processor is essential. Be sure to use a large pot for the pasta and a colander for rinsing to ensure the noodles stay firm and don't stick together. Pre-chopping your vegetables while the pasta boils will help you assemble everything quickly in a large mixing bowl.

Varianten und Anpassungen

This recipe is easy to adapt! Use your favorite gluten-free pasta for a gluten-free version. You can add extra depth by including diced avocado or grilled asparagus. For those with soy or nut allergies, double-check the labels on your plant-based yogurt and mayonnaise, or use a nut-free alternative. Sunflower seeds can be swapped for pumpkin seeds or omitted entirely.

Serviervorschläge

This pasta salad is excellent as a light main dish or a refreshing side. While it can be served immediately, letting it chill in the refrigerator for 1–2 hours allows the flavors to fully meld together. It stores remarkably well and stays fresh for up to 2 days when kept refrigerated in an airtight container.

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Whether you're looking for a quick lunch or a crowd-pleasing side dish, this Vegan Creamy Green Goddess Pasta Salad is sure to satisfy. Its vibrant colors and herb-packed profile make it a beautiful addition to any table. Enjoy your fresh and healthy creation!

Rezept FAQ

→ Wie wird das Dressing cremig ohne tierische Produkte?

Das Dressing nutzt vegane Mayonnaise und pflanzlichen Joghurt als Basis, die zusammen eine reichhaltige, cremige Konsistenz ergeben.

→ Welche Pasta eignet sich am besten für diesen Salat?

Kleine, kurze Pastasorten wie Fusilli, Rotini oder Muscheln passen ideal, da sie das Dressing gut aufnehmen.

→ Kann man das Gericht glutenfrei zubereiten?

Ja, durch Verwendung von glutenfreier Pasta lässt sich der Salat problemlos glutenfrei gestalten.

→ Wie frisch bleiben die Kräuter im Salat?

Frische Kräuter wie Basilikum und Petersilie sollten erst kurz vor dem Servieren untergehoben oder als Garnitur verwendet werden, um Aroma und Textur zu bewahren.

→ Welche Alternativen gibt es für die Sonnenblumenkerne?

Optional können Kürbiskerne oder andere geröstete Samen als knackige Garnitur verwendet werden, oder sie werden ganz weggelassen.

→ Lässt sich der Salat vorbereiten und lagern?

Ja, der Salat kann bis zu zwei Tage im Kühlschrank aufbewahrt werden, die Aromen entwickeln sich dabei sogar noch intensiver.